Circadian Rhythms and Post Menopause Sleep

Circadian rhythms are 24 hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. One of the most important circadian rhythms is the sleep-wake cycle. Sleep disruption was one of the most frustrating and debilitating issues I experienced during my menopause transition. Previously, IContinue reading “Circadian Rhythms and Post Menopause Sleep”