Stepping into 2024, I’m adopting a personal mantra—a guide that will help to keep me grounded and focused throughout the upcoming year. Crafting a personal mantra is about distilling your values into a powerful statement, a beacon that directs your actions and decisions. So, what’s a personal mantra?It’s more than words; it’s a potent reminderContinue reading “Thriving in 2024: Crafting your Personal Midlife Mantra”
Tag Archives: midlife health
Invest in Health
Invest in Health was my first ever business name 30 years ago. I love this name as it still means so much to me. The year after my dad died when he was 47, my mum and I attended an investment seminar and the presenter (who was probably in his late 70s) said something thatContinue reading “Invest in Health”
Making friends in midlife
As someone who works from home and can be quite the recluse, I also recognise how important it is to form friendship connections with other women – especially as we age. Research indicates that loneliness can increase your risk of illness, premature death and may even be as bad for your health as smoking! HavingContinue reading “Making friends in midlife”