How simplifying improved my menopause and my life

Peri-menopause, menopause and post menopause are definitely having a moment. This is fabulous because finally, women are retreating from life wondering what on earth is happening to their bodies, minds and selves. Finally, we are being made aware of the many aspects of this major hormonal shift that once no-one ever talked about. After all,Continue reading “How simplifying improved my menopause and my life”

Re-building my self-esteem post menopause

Menopause changed meIt took a while but ultimately, I think for the better. As I transitioned through menopause into post menopause, I became a different person. Initially, to be honest, I felt like a shell of my former self. I was bewildered about what had happened to me over the several years of the upsContinue reading Re-building my self-esteem post menopause

Circadian Rhythms and Post Menopause Sleep

Circadian rhythms are 24 hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes. One of the most important circadian rhythms is the sleep-wake cycle. Sleep disruption was one of the most frustrating and debilitating issues I experienced during my menopause transition. Previously, IContinue reading “Circadian Rhythms and Post Menopause Sleep”