What’s the best type of exercise post menopause?

As a personal trainer, this is one of the most common questions I’m asked. Everyone is fascinated by what exercise will transform them back to either their pre-menopause body or the best ‘shape’ of their life. First things first, a few considerations: So, given all that, what are the ‘best’ options for post menopause exerciseContinue reading “What’s the best type of exercise post menopause?”