How simplifying improved my menopause and my life

Peri-menopause, menopause and post menopause are definitely having a moment. This is fabulous because finally, women are retreating from life wondering what on earth is happening to their bodies, minds and selves. Finally, we are being made aware of the many aspects of this major hormonal shift that once no-one ever talked about. After all,Continue reading “How simplifying improved my menopause and my life”

Why walking is my No 1 form of exercise

It’s almost too simple isn’t it. Walking? It’s not sexy or trendy or complicated. And, perhaps that’s why its so effective at contributing to good health. But, is walking alone enough to optimise health? Probably not. It’s ideal to include strength training, multi-directional movements, possibly some jumping movements and more variety. However, walking for me,Continue reading “Why walking is my No 1 form of exercise”

What’s the best type of exercise post menopause?

As a personal trainer, this is one of the most common questions I’m asked. Everyone is fascinated by what exercise will transform them back to either their pre-menopause body or the best ‘shape’ of their life. First things first, a few considerations: So, given all that, what are the ‘best’ options for post menopause exerciseContinue reading “What’s the best type of exercise post menopause?”