Articles

Become educated and informed

Please enjoy my Articles relating to various issues relevant to Post Menopausal health and wellness

Making friends in midlife

As someone who works from home and can be quite the recluse, I also recognise how important it is to form friendship connections with other women – especially as we age. Research indicates that loneliness can increase your risk of illness, premature death and may even be as bad for your health…

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What I have learnt over 30 years about thriving as you age

It’s 30 years on Monday since my dad died of a sudden heart attack when he was only 47.Over the last 30 years, there has been a significant increase in the amount of research conducted and information available about health and wellness. It’s never been easier to gain the knowledge necessary to…

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Can a health and wellness vision board change your life?

Although I’ve always liked the idea of vision boards, I have to admit I never considered them a legitimate way of changing your life. It wasn’t sciencey (is that even a word!!) or evidenced based enough for me.However, throughout my ironman journey, I continually utilised visualisation techniques to help me get through…

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Menopause Metamorphosis

There were many times throughout my menopause transition where I felt the opposite of a beautiful butterfly. It was often confusing, frustrating and really hard. I felt like my entire existence and sense of self was being thrown into utter chaos, amid crazily fluctuating hormones, sleepless nights, sweats and mood swings. I…

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Eat the Ice Cream

This menopause/midlife thing has been a pivotal point in my life. The milestone of reaching half a century of life, together with the major hormonal shift of menopause, has provided me with the opportunity to take some time to think about what ‘health’ really means for me and how I want to…

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