Become educated and informed
Please enjoy my Articles relating to various issues relevant to Post Menopausal health and wellness
Making friends in midlife
As someone who works from home and can be quite the recluse, I also recognise how important it is to form friendship connections with other women – especially as we age. Research indicates that loneliness can increase your risk of illness, premature death and may even be as bad for your health…
Keep reading
What I have learnt over 30 years about thriving as you age
It’s 30 years on Monday since my dad died of a sudden heart attack when he was only 47.Over the last 30 years, there has been a significant increase in the amount of research conducted and information available about health and wellness. It’s never been easier to gain the knowledge necessary to…
Keep reading
Can a health and wellness vision board change your life?
Although I’ve always liked the idea of vision boards, I have to admit I never considered them a legitimate way of changing your life. It wasn’t sciencey (is that even a word!!) or evidenced based enough for me.However, throughout my ironman journey, I continually utilised visualisation techniques to help me get through…
Keep reading
Midlife women – it’s time to love yourself – more
I don’t about you but I reached my 50s in a bit of a blur. I’d spent the previous 15 years focusing on raising my kids, with some work and other commitments thrown in, to create a whirlwind of a time where my needs were always at the bottom of the list.I…
Keep reading
Menopause Metamorphosis
There were many times throughout my menopause transition where I felt the opposite of a beautiful butterfly. It was often confusing, frustrating and really hard. I felt like my entire existence and sense of self was being thrown into utter chaos, amid crazily fluctuating hormones, sleepless nights, sweats and mood swings. I…
Keep reading
Eat the Ice Cream
This menopause/midlife thing has been a pivotal point in my life. The milestone of reaching half a century of life, together with the major hormonal shift of menopause, has provided me with the opportunity to take some time to think about what ‘health’ really means for me and how I want to…
Keep readingLoading…
Something went wrong. Please refresh the page and/or try again.
Beautiful Midlife Society
An exclusive club for post menopausal women who are redefining midlife
Subscribe to our Newsletter
Sign up to receive:
– weekly Tania’s Thoughts
– complimentary Blah to Beautiful E-book
– access to exclusive offers/events
Beautiful Midlife Private Facebook Group
My Beautiful Midlife Private Facebook Group is your secret entry into a fabulous community of post menopausal women who are committed to be
healthy, happy and beautiful at any age