Become educated and informed

Please enjoy my Articles relating to various issues relevant to Post Menopausal health and wellness

Allow me to reintroduce myself

As I entered the 55th year of my life this week, I allowed myself to reflect on how far I’ve come, where I’m at and where I’m going in this next stage of my life. I often say that my menopause transition was one of the hardest times of my life but…

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Celebrating my POST menopausal body

Do you appreciate your body, let alone celebrate it? For most of my life, I definitely didn’t. There were many times over the decades that I was extreme – I have been both very underweight and also overweight heading towards obesity. And, for approximately 20 years, I experienced disordered eating and debilitating…

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Let’s Get Strong

If you are a midlife woman like me, then you will have grown up in a time when thin was in – super thin. We weren’t often encouraged to build muscle and lift heavy weights – it was more about aerobics and looking tall and slim like Jane Fonda and Jamie Lee…

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