Become educated and informed

Please enjoy my Articles relating to various issues relevant to Post Menopausal health and wellness

How Jenny Craig influenced my approach today

[The partial collapse of the Jenny Craig weight loss empire (which opened its doors in Australia in 1983) in the news this week has brought up some memories of my own Jenny Craig experience and the weight loss industry in general. Note, this is my experience and I acknowledge that some people…

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Making friends in midlife

As someone who works from home and can be quite the recluse, I also recognise how important it is to form friendship connections with other women – especially as we age. Research indicates that loneliness can increase your risk of illness, premature death and may even be as bad for your health…

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What I have learnt over 30 years about thriving as you age

It’s 30 years on Monday since my dad died of a sudden heart attack when he was only 47.Over the last 30 years, there has been a significant increase in the amount of research conducted and information available about health and wellness. It’s never been easier to gain the knowledge necessary to…

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Can a health and wellness vision board change your life?

Although I’ve always liked the idea of vision boards, I have to admit I never considered them a legitimate way of changing your life. It wasn’t sciencey (is that even a word!!) or evidenced based enough for me.However, throughout my ironman journey, I continually utilised visualisation techniques to help me get through…

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Menopause Metamorphosis

There were many times throughout my menopause transition where I felt the opposite of a beautiful butterfly. It was often confusing, frustrating and really hard. I felt like my entire existence and sense of self was being thrown into utter chaos, amid crazily fluctuating hormones, sleepless nights, sweats and mood swings. I…

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