Become educated and informed
Please enjoy my Articles relating to various issues relevant to Post Menopausal health and wellness
Did you wake up one day as a midlife woman transitioning through menopause and wonder what happened to your body, weight and confidence? If so, know that you are not alone. Weight gain seems to appear over night! While research suggests that the average weight gain during menopause is around 2-4kg, many…Keep reading
I’m heading off on my first ever trip to New York next week and I’ve been thinking today about how I can stay healthy while still enjoying everything on offer. Note – If you are looking for tips on how to stop yourself eating less healthy food and how to do hotel…Keep reading
I was reminded this week that it really is never too late to start chasing your dreams. It was the 2 year anniversary of me completing an Ironman Triathlon in Cairns in 2021 when I was 52. An Ironman is 3.8km swim, 180km cycle, 42.2 run. Even writing that now it seems…Keep reading
[The partial collapse of the Jenny Craig weight loss empire (which opened its doors in Australia in 1983) in the news this week has brought up some memories of my own Jenny Craig experience and the weight loss industry in general. Note, this is my experience and I acknowledge that some people…Keep reading
As someone who works from home and can be quite the recluse, I also recognise how important it is to form friendship connections with other women – especially as we age. Research indicates that loneliness can increase your risk of illness, premature death and may even be as bad for your health…Keep reading
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