Live Your Beautiful Midlife
Empowering post menopausal women to THRIVE (an not just survive)
without dieting or extremes
Welcome to the start of something beautiful…
Tania Dalton
Accredited Health Coach
Certified Personal Trainer
Meditation Teacher in Training
‘During my 30 years of health and fitness study and experience, my passion has always related to healthy ageing.
Now as a 54 year old post menopausal woman, I’m learning to practice what I preach and understand many of the issues you may be experiencing – it can be challenging!
However, I also believe that we have the opportunity to make this the very best and most beautiful time of our lives by developing simple but effective healthy lifestyle practices.’
This is your Beautiful Midlife
Post menopause is a new stage of life and thus requires a new approach to health and wellness. I empower you to work with your new biology rather than against it.
My programs help you recognise what is no longer serving you, achieve clarity about your unique health vision and create a lifestyle that allows you to become your healthiest, happiest and most beautiful self.
I’m here to partner with you on your journey.
Beautiful Midlife Reinvent System
The Beautiful Midlife Reinvent System is a comprehensive, four-step process designed to help post-menopausal women reconnect with themselves, reimagine their possibilities, revitalize their body and mind, and reveal their most beautiful midlife.
Beautiful Midlife MELT Method
Throughout the REINVENT process, you will explore all areas of the Beautiful Midlife MELT method:
Move Beautiful
Eat Beautiful
Live Beautiful
Think Beautiful
By blending these elements, together we create a roadmap that is simple, individualised, effective and sustainable – for you.
You will come away with your own unique health vision and plan but most importantly, I will help you implement simple but effective habits and strategies that allow you to create a lifestyle you love and are invested in.
Complimentary Chat
Book a Complimentary no obligation 20 minute Zoom chat to discuss your post menopausal challenges, health vision and the best option for you
My Vision
To make post menopause the healthiest, happiest and most beautiful time of life
Intelligent solutions
Providing intelligent solutions for your post menopause health, ensuring you look and feel your healthiest, happiest and most beautiful self.
The simple fact is there are changes at menopause – both physically and mentally. You will never be the same now as pre-menopause.
However, the great news is that you can look and feel even more empowered, healthy and happy post menopause than at any other time in your life. You may just need to approach your health in a slightly different manner.
Through my programs, together we address your unique issues and develop personalised solutions to help you transform into the most beautiful version of you.
It’s time for something different
As a midlife woman, I appreciate you are no longer interested in pursuing unrealistic outcomes. It’s time for something different – where you can create a way of living that supports your health and wellness goals in an enjoyable and sustainable way.
Specialising in post menopause health
Utilising evidence based information, my programs incorporate the most up to date health and wellness solutions specifically for post menopausal women.
Beautiful Midlife Programs
As a post menopausal woman, both your challenges and your health vision are unique. My programs are designed to align with your specific issues and goals. I work with you to achieve your healthiest, happiest and most beautiful self.
Complimentary Chat
Book a Complimentary no obligation 20 minute Zoom chat to discuss your post menopausal challenges, health vision and the best option for you
One on One Post Menopause Program
If you would like a fully personalised approach with my complete attention
7 Week Online
Immersive Group Program
If you appreciate a
shared journey with personal attention
4 Week Online
Self-Paced Program
If you seek an affordable,
time efficient process
Beautiful Midlife Society
An exclusive club for post menopausal women who are redefining midlife
Subscribe to our Newsletter
Sign up to receive:
– weekly Tania’s Thoughts
– complimentary Blah to Beautiful E-book
– access to exclusive offers/events
Beautiful Midlife Private Facebook Group
My Beautiful Midlife Private Facebook Group is your secret entry into a fabulous community of post menopausal women who are committed to be
healthy, happy and beautiful at any age