Beautiful Midlife

Live Your Beautiful Midlife

Welcome to the start of something beautiful…

Tania Dalton

Accredited Health Coach
Certified Personal Trainer
Meditation Teacher in Training

‘During my 30 years of health and fitness study and experience, my passion has always related to healthy ageing.

Now as a 54 year old post menopausal woman, I’m learning to practice what I preach and understand many of the issues you may be experiencing – it can be challenging!

However, I also believe that we have the opportunity to make this the very best and most beautiful time of our lives by developing simple but effective healthy lifestyle practices.’

This is your Beautiful Midlife

Post menopause is a new stage of life and thus requires a new approach to health and wellness. I empower you to work with your new biology rather than against it.

My system helps you recognise what is no longer serving you, achieve clarity about your unique health vision and create a lifestyle that allows you to become your healthiest, happiest and most beautiful self.

I’m here to partner with you on your journey.

Beautiful Midlife Reinvent System

The Beautiful Midlife Reinvent System is a comprehensive, four-step process designed to help post-menopausal women reconnect with themselves, reimagine their possibilities, revitalize their body and mind, and reveal their most beautiful midlife.

My Vision

To make post menopause the healthiest, happiest and most beautiful time of life

Beautiful Midlife MELT Method

Throughout the REINVENT process, you will explore all areas of the
Beautiful Midlife MELT method.

It’s time for something different

As a midlife woman, I appreciate you are no longer interested in pursuing unrealistic outcomes. It’s time for something different – where you can create a way of living that supports your health and wellness goals in an enjoyable and sustainable way.

Specialising in post menopause health

Utilising evidence based information, my system incorporates the most up to date health and wellness solutions specifically for post menopausal women.

As a post menopausal woman, both your challenges and your health vision are unique. My holistic approach is designed to align with your specific issues and goals. I work with you to achieve your healthiest, happiest and most beautiful self.

Complimentary Chat

Book a Complimentary no obligation 20 minute Zoom chat to discuss your post menopausal challenges, health vision and the best option for you

Client’s creating their Beautiful Midlife

Beautiful Midlife Society

An exclusive club for post menopausal women who are redefining midlife

Subscribe to our Newsletter

Sign up to receive:
– weekly Tania’s Thoughts
– complimentary Blah to Beautiful E-book
– access to exclusive offers/events

Beautiful Midlife Private Facebook Group

My Beautiful Midlife Private Facebook Group is your secret entry into a fabulous community of post menopausal women who are committed to be
healthy, happy and beautiful at any age