Beautiful Midlife

Live Your Beautiful Midlife

Empowering post menopausal women to thrive without dieting or extremes
through intelligent health and wellness solutions


Welcome to the start of something beautiful…


Tania Dalton

Accredited Health Coach
Certified Personal Trainer
Meditation Teacher in Training

‘During my 30 years of health and fitness study and experience, my passion has always related to healthy ageing.

Now as a 54 year old post menopausal woman, I’m learning to practice what I preach and understand many of the issues you may be experiencing – it can be challenging!

However, I also believe that we have the opportunity to make this the very best and most beautiful time of our lives by developing simple but effective healthy lifestyle practices.’


This is your Beautiful Midlife

Post menopause is a new stage of life and thus requires a new approach to health and wellness. I empower you to work with your new biology rather than against it.

My programs help you recognise what is no longer serving you, achieve clarity about your unique health vision and create a lifestyle that allows you to become your healthiest, happiest and most beautiful self.

I’m here to partner with you on your journey.


Beautiful Midlife MELT Method

My programs utilise the Beautiful Midlife MELT method:
Move Beautiful
Eat Beautiful
Live Beautiful
Think Beautiful

By blending these elements, together we create a roadmap that is simple, individualised, effective and sustainable – for you.

You will come away with your own unique health vision and plan but most importantly, I will help you implement simple but effective habits and strategies that allow you to create a lifestyle you love and are invested in.


Complimentary Chat

Book a Complimentary no obligation 20 minute Zoom chat to discuss your post menopausal challenges, health vision and the best option for you




My Vision

To make post menopause the healthiest, happiest and most beautiful time of life


Intelligent solutions

Providing intelligent solutions for your post menopause health, ensuring you look and feel your healthiest, happiest and most beautiful self.


The simple fact is there are changes at menopause – both physically and mentally. You will never be the same now as pre-menopause.

However, the great news is that you can look and feel even more empowered, healthy and happy post menopause than at any other time in your life. You may just need to approach your health in a slightly different manner.

Through my programs, together we address your unique issues and develop personalised solutions to help you transform into the most beautiful version of you.


It’s time for something different

As a midlife woman, I appreciate you are no longer interested in pursuing unrealistic outcomes. It’s time for something different – where you can create a way of living that supports your health and wellness goals in an enjoyable and sustainable way.


Specialising in post menopause health

Utilising evidence based information, my programs incorporate the most up to date health and wellness solutions specifically for post menopausal women.


Beautiful Midlife Programs

As a post menopausal woman, both your challenges and your health vision are unique. My programs are designed to align with your specific issues and goals. I work with you to achieve your healthiest, happiest and most beautiful self.


Complimentary Chat

Book a Complimentary no obligation 20 minute Zoom chat to discuss your post menopausal challenges, health vision and the best option for you



One on One Post Menopause Program

If you would like a fully personalised approach with my complete attention

8 Week Online
Immersive Group Program

If you appreciate a
shared journey with personal attention

4 Week Online
Self-Paced Program

If you seek an affordable,
time efficient process

Client’s creating their Beautiful Midlife


Beautiful Midlife Society

An exclusive club for post menopausal women who are redefining midlife

Subscribe to our Newsletter

Sign up to receive:
– weekly Tania’s Thoughts
– complimentary Blah to Beautiful E-book
– access to exclusive offers/events


Beautiful Midlife Private Facebook Group

My Beautiful Midlife Private Facebook Group is your secret entry into a fabulous community of post menopausal women who are committed to be
healthy, happy and beautiful at any age